Welcome to
Move Well
With Anna
Preparing your body and mind for the physical and emotional demands of pregnancy, postpartum, peri-menopause & menopause
Anna Downs
Exercise
During
Pregnancy
Move Well With Anna
Growing another human is a wonderful experience but it can be laced with uncertainty about what movements are safe and appropriate for pregnancy.
My prenatal fitness programmes are designed to empower you with knowledge about how your body is changing and help prepare you for the physical demands of pregnancy, birth, and beyond.
We’ll take the guesswork out of it and arm you with all the tools you need to move confidently through the next 9 months.
Exercise
After
Birth
Pregnancy & birth, as miraculous as they are, leave their beautiful mark on our bodies.
Hormones, postural changes, and fatigue can make it challenging to know where to start when it comes to re-introducing an exercise program or starting to address issues, such as weakened core, pelvic floor, back, neck, and shoulder discomfort.
At Move Well With Anna, we support you by taking the guesswork out of it through a process of deep assessment and building a bespoke program of nourishing movement to help build your exercise confidence while healing and strengthening your amazing body.
Peri-Menopause
Movement
& Support
Move Well With Anna
Growing another human is a wonderful experience but it can be laced with uncertainty about what movements are safe and appropriate for pregnancy.
My prenatal fitness programmes are designed to empower you with knowledge about how your body is changing and help prepare you for the physical demands of pregnancy, birth, and beyond.
We’ll take the guesswork out of it and arm you with all the tools you need to move confidently through the next 9 months.
How Can We
Help
You?
Are you suffering from any of these issues?
During Pregnancy
After Birth
What
People
Say
Giveaways and Signups
Find inspiration in this comprehensive list of ideas to help you take control of your postpartum health & wellbeing. Dive in & get started…
Constipation can be a very unpleasant during pregnancy & the postpartum period. It is also the pelvic floor’s worst nightmare. Download this free guide to help get thing flowing…
Pregnancy & birth can play havoc with your core & pelvic floor muscles. Discover how to train them safely & during your pregnancy & postpartum recovery…