Discover how to move with confidence & book a consultation today

Welcome to

Move Well

With Anna

Preparing You for the Physical Demands
of Pregnancy, Birth and Beyond

Anna Downs

Anna Downs

Exercise

During

Pregnancy

Anna Downs

Growing another human is a wonderful experience but it can be laced with uncertainty about what movements are safe and appropriate for pregnancy.

My prenatal fitness programmes are designed to empower you with knowledge about how your body is changing and help prepare you for the physical demands of pregnancy, birth and beyond.

We’ll take the guess work out of it and arm you with all the tools you need to move confidently through the next 9 months.

Exercise

After

Birth

Anna Downs

Pregnancy & birth, as miraculous as they are, leave their beautiful mark on our body. 

Hormones, postural changes and fatigue can make it challenging to know where to start when it comes to re-introducing an exercise programme, or starting to address issues, such as weakened core, pelvic floor, back, and neck and shoulder discomfort. 

Let me support you by taking the guesswork out of it through a process of deep assessment and building a bespoke programme of nourishing movement to help build your exercise confidence while healing and strengthening your amazing body.

Anna Downs

How Can I

Help

You?

Are you suffering from any of these issues?

During Pregnancy

After Birth

What

People

Say

Giveaways and Signups

Giveaway 1

Find inspiration in this comprehensive list of ideas to help you take control of your postpartum health & wellbeing. Dive in & get started…

Constipation can be a very unpleasant during pregnancy & the postpartum period. It is also the pelvic floor’s worst nightmare. Download this free guide to help get thing flowing…

Pregnancy & birth can play havoc with your core & pelvic floor muscles. Discover how to train them safely & during your pregnancy & postpartum recovery…

Find inspiration in this comprehensive list of ideas to help you take control of your postpartum health & wellbeing. Dive in & get started…

Constipation can be a nightmare during pregnancy & the postpartum period. It is also the pelvic floor’s worst nightmare. Download this free guide to help get thing flowing…

Pregnancy & birth can play havoc with your core & pelvic floor muscles. Discover how to train them safely & during your pregnancy & postpartum recovery…

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45 Ways to Get Fit & Strong After Giving Birth
Free Download

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How to Naturally Ease & Avoid Constipation

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How to Strengthen Your Core and
Pelvic Floor