Anna Downs

is a women’s health and fitness specialist with 15 years experience training pregnant, postpartum, and menopausal women in the UK and Bangkok. She is the founder of Move Well with Anna, Bangkok’s only dedicated evidence-based perinatal & menopause fitness programme.

“Every woman deserves to move through pregnancy, postpartum, and peri-menopause with confidence, not fear. My mission is to make sure that evidence-based support is accessible to every woman here in Bangkok, and across the region.”

– Anna Downs, Founder, Move Well with Anna