Move Well With Anna
Blog
Vitamin D and its role in helping improve brain fog during pregnancy and the postpartum period.
Vitamin D deficiency is a hot topic at the moment. The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain….
What To Expect At Your Postpartum Doctors Appointment (And What To Ask)
If something doesn’t feel right, it probably isn’t! You are the expert on your own body so you know if something is wrong.
Pelvic Girdle Pain
Here is a little information to help you understand a little bit more about it, what causes it and what you should do if you think you /know you have it.
Why Water Is A Vital Component For Health
Anyone who has worked with me knows how passionate I am about encouraging you to become aware and accountable for how much water you drink. Most people do not drink enough and it makes achieving their health and wellness goals SO MUCH HARDER!
