Move Well With Anna
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Pregnancy Group Fitness & Education Programme – all the details
This is a 6-week programme designed to help parents-to-be prepare their bodies for the physical demands of pregnancy, birth and parenthood. WHO THIS IS SUITABLE
Empowering Group Fitness & Education Programme – all the details…
This is a group fitness & education programme designed to empower you with knowledge and build strength, fitness & stamina while nourishing and honouring your
What to Expect: Our Postpartum Services
Postpartum care is more than getting your body back! We want to empower you with the knowledge you need to understand your body fully.
What to Expect: Our Prenatal Services
Move Well with Anna’s pregnancy sessions include a comprehensive assessment and trainings to help achieve the strong, healthy, fit pregnancy you deserve.
Vitamin D and its role in helping improve brain fog during pregnancy and the postpartum period.
Vitamin D deficiency is a hot topic at the moment. The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain….
What To Expect At Your Postpartum Doctors Appointment (And What To Ask)
If something doesn’t feel right, it probably isn’t! You are the expert on your own body so you know if something is wrong.
