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	<title>postpartum &#8211; Move Well WIth Anna</title>
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	<description>Pregnancy &#38; Postpartum Personal Training</description>
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		<title>Try our &#8216;Move Well Mini &#8211; STRENGTH&#8217; classes for free in January</title>
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		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 08:55:19 +0000</pubDate>
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		<category><![CDATA[Peri-Menopause & Menopause]]></category>
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					<description><![CDATA[FREE access to our specialist &#8216;Move Well Mini&#8217; STRENGTH Sessions throughout January. Have you tried out our &#8216;Move Well Mini&#8217; STRENGTH session with Coach Ben? If you haven&#8217;t already given them a try, we are offering FREE access through our new App until the end of the month. We have sessions in 3 categories: Pregnancy [&#8230;]]]></description>
		
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		<title>Recharge your postpartum fitness journey with us!</title>
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		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 04 Jan 2024 07:13:03 +0000</pubDate>
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					<description><![CDATA[It&#8217;s the beginning of January, which means everyone in fitness is out pushing their &#8220;new year, new you&#8221; campaign. But when you&#8217;ve just become a mother, you already have a new you on your hands — and a freshly minted human being on top of it! We understand so&#160;well&#160;that regaining your strength and stability in the postpartum period is completely [&#8230;]]]></description>
		
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