3 Non-conventional Ways I’ve Been Supporting My Post-Surgery Healing Journey
It’s now been 6 weeks since my spine surgery and recovery has definitely NOT been linear!On top of the obvious physio and movement therapy, these
14/01/2025
Category: Uncategorized
Postpartum Group Fitness & Education Programme – all the details…
Here is everything you need to know about our upcoming Postpartum Group Fitness & Education Programmes. We believe in complete transparency and no sneaky sales
11/07/2023
Postpartum Assessment & Personal Training
Postpartum care is more than getting your body back! We want to empower you with the knowledge you need to understand your body fully.
30/05/2023
Prenatal Assessment & Personal Training
Move Well with Anna’s pregnancy sessions include a comprehensive assessment and trainings to help achieve the strong, healthy, fit pregnancy you deserve.
30/05/2023
Vitamin D and its role in helping improve brain fog during pregnancy and the postpartum period.
Vitamin D deficiency is a hot topic at the moment. The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain….
17/10/2022
What To Expect At Your Postpartum Doctors Appointment (And What To Ask)
If something doesn’t feel right, it probably isn’t! You are the expert on your own body so you know if something is wrong.
18/08/2022
Pelvic Girdle Pain
Here is a little information to help you understand a little bit more about it, what causes it and what you should do if you think you /know you have it.
18/08/2022
Why Water Is A Vital Component For Health
Anyone who has worked with me knows how passionate I am about encouraging you to become aware and accountable for how much water you drink. Most people do not drink enough and it makes achieving their health and wellness goals SO MUCH HARDER!
18/08/2022