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This is a group fitness & education programme designed to empower you with knowledge and build strength, fitness & stamina while nourishing and honouring your

Vitamin D deficiency is a hot topic at the moment.  The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain….

If something doesn’t feel right, it probably isn’t!  You are the expert on your own body so you know if something is wrong. 

Here is a little information to help you understand a little bit more about it, what causes it and what you should do if you think you /know you have it.

Anyone who has worked with me knows how passionate I am about encouraging you to become aware and accountable for how much water you drink. Most people do not drink enough and it makes achieving their health and wellness goals SO MUCH HARDER!