
Empowering Group Fitness & Education Programme – all the details…
This is a group fitness & education programme designed to empower you with knowledge and build strength, fitness & stamina while nourishing and honouring your
Discover how to move with confidence & book a consultation today
This is a group fitness & education programme designed to empower you with knowledge and build strength, fitness & stamina while nourishing and honouring your
Postpartum care is more than getting your body back! We want to empower you with the knowledge you need to understand your body fully.
Move Well with Anna’s pregnancy sessions include a comprehensive assessment and trainings to help achieve the strong, healthy, fit pregnancy you deserve.
Vitamin D deficiency is a hot topic at the moment. The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain….
If something doesn’t feel right, it probably isn’t! You are the expert on your own body so you know if something is wrong.
Here is a little information to help you understand a little bit more about it, what causes it and what you should do if you think you /know you have it.
Anyone who has worked with me knows how passionate I am about encouraging you to become aware and accountable for how much water you drink. Most people do not drink enough and it makes achieving their health and wellness goals SO MUCH HARDER!
Providing empowering pre and postpartum personal training that prepares your body and mind for the emotional & physical demands of pregnancy, birth and beyond.
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