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		<title>3 Non-conventional Ways I&#8217;ve Been Supporting My Post-Surgery Healing Journey</title>
		<link>https://movewellwithanna.com/elementor-3696/</link>
					<comments>https://movewellwithanna.com/elementor-3696/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 07:14:12 +0000</pubDate>
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					<description><![CDATA[It&#8217;s now been 6 weeks since my spine surgery and recovery has definitely NOT been linear!⁠⁠On top of the obvious physio and movement therapy, these three things have aided my healing. I hope these may help someone else who is facing surgery/c-section:⁠⁠1. Journalling (and a few therapy sessions) &#8211; for me, this is my fifth [&#8230;]]]></description>
		
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		<title>Postpartum Group Fitness &#038; Education Programme &#8211; all the details&#8230;</title>
		<link>https://movewellwithanna.com/empowering-group-fitness-education-programme-all-the-details/</link>
					<comments>https://movewellwithanna.com/empowering-group-fitness-education-programme-all-the-details/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 14:48:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Here is everything you need to know about our upcoming Postpartum Group Fitness &#38; Education Programmes.  We believe in complete transparency and no sneaky sales tactics so click below to view everything you need to know in order to make a decision as to whether this is the programme for you. If you have any [&#8230;]]]></description>
		
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		<title>Postpartum Assessment &#038; Personal Training</title>
		<link>https://movewellwithanna.com/what-to-expect-annas-postpartum-services/</link>
					<comments>https://movewellwithanna.com/what-to-expect-annas-postpartum-services/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 30 May 2023 04:08:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[postpartum]]></category>
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					<description><![CDATA[Postpartum care is more than getting your body back! We want to empower you with the knowledge you need to understand your body fully.]]></description>
		
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		<title>Prenatal Assessment &#038; Personal Training</title>
		<link>https://movewellwithanna.com/what-to-expect-with-annas-prenatal-services/</link>
					<comments>https://movewellwithanna.com/what-to-expect-with-annas-prenatal-services/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 30 May 2023 03:50:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
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					<description><![CDATA[Move Well with Anna's pregnancy sessions include a comprehensive assessment and trainings to help achieve the strong, healthy, fit pregnancy you deserve.]]></description>
		
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		<title>Vitamin D and its role in helping improve brain fog during pregnancy and the postpartum period.</title>
		<link>https://movewellwithanna.com/vitamin-d/</link>
					<comments>https://movewellwithanna.com/vitamin-d/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 17 Oct 2022 04:46:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Vitamin D deficiency is a hot topic at the moment.  The number of ailments it is linked to range from problems with incontinence (leaking when you laugh/cough/sneeze), weight gain....]]></description>
		
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		<title>What To Expect At Your Postpartum Doctors Appointment (And What To Ask)</title>
		<link>https://movewellwithanna.com/postpartum-doctors-appointment/</link>
					<comments>https://movewellwithanna.com/postpartum-doctors-appointment/#respond</comments>
		
		<dc:creator><![CDATA[antony@goldfishseo.com]]></dc:creator>
		<pubDate>Wed, 17 Aug 2022 23:34:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://movewellwithanna.com/?p=2060</guid>

					<description><![CDATA[If something doesn’t feel right, it probably isn’t!  You are the expert on your own body so you know if something is wrong. ]]></description>
		
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		<title>Pelvic Girdle Pain</title>
		<link>https://movewellwithanna.com/pelvic-girdle-pain/</link>
					<comments>https://movewellwithanna.com/pelvic-girdle-pain/#respond</comments>
		
		<dc:creator><![CDATA[antony@goldfishseo.com]]></dc:creator>
		<pubDate>Wed, 17 Aug 2022 23:32:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Here is a little information to help you understand a little bit more about it, what causes it and what you should do if you think you /know you have it.]]></description>
		
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		<title>Why Water Is A Vital Component For Health</title>
		<link>https://movewellwithanna.com/why-water-is-a-vital-component-for-health/</link>
					<comments>https://movewellwithanna.com/why-water-is-a-vital-component-for-health/#respond</comments>
		
		<dc:creator><![CDATA[antony@goldfishseo.com]]></dc:creator>
		<pubDate>Wed, 17 Aug 2022 23:31:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Anyone who has worked with me knows how passionate I am about encouraging you to become aware and accountable for how much water you drink. Most people do not drink enough and it makes achieving their health and wellness goals SO MUCH HARDER!]]></description>
		
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