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Empowering Group Fitness & Education Programme – all the details…


This is a group fitness & education programme designed to empower you with knowledge and build strength, fitness & stamina while nourishing and honouring your body. 

WHO THIS IS SUITABLE FOR: Anyone who has given birth, whether that be 8 weeks or 18 years ago, who is looking to…


      • fall back in love with working out

      • confidently exercise & navigate the gym environment

      • strengthen & rehabilitate their core (including Diastasis Recti, Pelvic Floor issues, post-surgery)

      • improve back, neck, and shoulder pain

      • meet other like-minded people

      • build strength, fitness, and stamina while nourishing their body


    Each 90 min session includes a 30 min mini-lecture and 60-minute fun, dynamic, confidence-building, core and pelvic floor safe, progressive, modern fitness workout with good vibes & pumping music.

    Everyone will also receive a mini-assessment to check for postural imbalance, Diastasis Recti, and core/breath function and coordination. 

    This will allow everyone to progress through the programme with their own, bespoke set of goals and relevant modifications.

    Topics for the mini-lectures will include: 


        • All about the core

        • All about the pelvic floor

        • All about posture

        • Movement habits 

        • Sleep & relaxation

        • Finding balance 

        • Referrals to fabulous postpartum professionals and MUCH more.


      We are currently mid-programme. Our next programme starts in January (see details below) BUT if you wish to join us now, let us know and we’ll see what we can do!

      Current Programme Day: Thursday evenings

      Current Programme Time: 6-7.30pm

      Current Programme Dates: Every Thursday evening until Nov 30th (excluding Oct 12th & 19th)

      Current Programme Investment per class: 1,500thb (+7%VAT)


      DAY: 10 x Thursdays evenings

      TIME: 6-7.30pm

      DATES: Every Thursday evening from Jan 18th – Apr 4th (with no class 22nd & 29th Feb)

      WHERE: New Moves Gym, BTS Chitlom

      MONEY-BACK GUARANTEE: 100% Satisfaction Guarantee Refund: If you attend the first session and decide that it’s not for you, we’ll refund you 100%. (Please note, after the window for refund has passed, no refunds or class credits can be given).


      Early Bird Discount – 13,000thb (+7%VAT) if purchased BEFORE 01.12.23 (ONLY 6 PLACES AVAILABLE at this price)

      Regular Price – 15,000thb (+7%VAT) if purchased AFTER 01.12.23

      While we cannot provide you with a medical certificate, we can send you a detailed list of the contents of this programme and provide you with an invoice/receipt with which we have had a good success rate for claims for postpartum care.

      If you find that you are unable to complete the programme due to medical reasons, the remaining value of classes not attended will be held in credit against another of our services including but not limited to Prenatal or Postnatal Assessments, Postpartum Group Fitness & Education Programmes, and Multi-Media E-Books.