Peri-Menopause
MOVEMENT, EXERCISE & EDUCATIO
Peri-menopause is a transformative phase, often marked by shifts in energy, mood, and physical wellbeing. We understand the importance of feeling supported, strong, and informed as you navigate these changes.
Your body has done something extraordinary, and your postpartum journey deserves as much specialist attention as your pregnancy. Whether you are two weeks postpartum or two years, whether you had a vaginal birth or a caesarean section, the question of how to return to movement confidently and effectively is not a generic one.
The fourth trimester is real because you’re healing from birth, while managing an altered core and pelvic floor, diastasis recti, possible scar tissue, postural changes, and fatigue. These are not problems to push through. These are signals that your body needs informed, evidence-based support before you add load and physical intensity.
Specialist Group Training Classes
These are for women who want expert-led, evidence-based group training with accountability and community built in.
Small, specialist group classes programmed individually for each session based on who is in the room. No two classes are identical, because no two women are at the same stage or have the same needs. Each session is built around the specific bodies present that day.
Classes are face-to-face in Bangkok. Endorsed by physiotherapists and OBGYNs. The programming covers pelvic floor and core function, diaphragmatic breathing, postural load, strength, and safe progression through the postpartum period and beyond.
Weekly Class TImetable
Tuesdays 10.45-11.45am – BASE Amarin, Chitlom
Wednesdays 6.30-7.30pm – BPC Sathorn, Sathorn
Thursdays 5.30-6.30pm – WE Fitness, Ekamai
Fridays 9.30-10.30pm – Tri Bodyworks, Ari
Saturdays 9.30-10.30am – WE Fitness, Ekamai
Our Signature Assessment
This is for women who want a full individual health and movement review before beginning a programme, or who have specific concerns about posture, previous injury, pelvic floor, core, diastasis recti, or caesarean scar tissue.
Our one-to-one assessment combines a women’s health screening with detailed movement analysis, contextualised for your postpartum body. It covers pelvic floor and core function, diastasis recti screening, posture and mobility analysis, breathing and core synergy, and caesarean scar assessment where relevant.
This session is available face-to-face in Bangkok or online. You leave this session with a full understanding of your postpartum body followed with a personalised written report, bespoke video tutorials, and referrals to other practitioners if indicated.
฿7,999 stand-alone, or included complimentary with any personal training package.
Our Move Well Programme
This is for women who want a structured, individualised programme they can work through at home, with the confidence that it has been designed for their body specifically
A fully bespoke 12-week online programme built directly from your Signature Assessment results. It is not a template, it is written for you, based on your specific body, your history, and your goals, and it evolves as your pregnancy progresses.
The programme covers diastasis recti and pelvic floor rehab, posture and movement restoration, and supporting you in returning back to the movement and sports you love. Sessions are designed to be easily accessible online, through our app using videos, images and written descriptions, all designed for flexibility. This will look different for everyone, depending on your goals. Some people choose short daily sessions while others prefer to block longer workouts, we work out what suits you best together.
฿20,999 (includes the Signature Assessment as complimentary)
*If for any reason you can’t complete 12 weeks of programming before you give birth, we carry those unused weeks over to your postpartum recovery.
Clients Who
Love
Us
- Maddie
“My dream was to have a natural birth. I’m a true believer that my sessions with Move Well with Anna helped my mentality and body progress, which was a big contributor to meeting my birthing goals.
”
- Dahlia
“I was nervous to start at the beginning of my 3rd trimester. Move Well with Anna put me at ease mentally and physically, and built a plan to strengthen me toward my hopeful VBAC. I felt stronger, more confident, and healthier.”
- Jess
“I have vast experience in elite sports training, but this journey to motherhood requires something very different from a traditional training.. Move Well with Anna is exactly that. I finish sessions feeling full of confidence, reconnected to my body, mind and soul.”
Not Sure About Where to
Start
?
Book a free trial class or a free discovery call. There is no obligation. It is a chance to ask questions, understand what is right for your stage of pregnancy, and see whether the approach is a good fit for you.
Our
To You
If after your first session you feel we are not the right fit, let us know within 48 hours and we will refund you in full. No drawn-out process, no difficult conversations. We want you to feel genuinely certain about choosing to work with us.
A Note From Anna
When I work with women in perimenopause, what I am most aware of is how often they have already been told that what they are experiencing is just part of getting older. That the fatigue, the joint pain, the changes in their body are simply something to accept.
My team and I do not see it that way. We take the time to understand what is happening in your body, what your symptoms are telling you, and what kind of support will actually make a difference. And then we build around that.
Perimenopause is not a decline to manage. It is a transition worth investing in. Moving well through it changes how you feel, how you function, and how you step into the years ahead. That investment pays forward in ways that matter.
We would love to be part of your journey.
Much love, Anna and the Team x
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