Postpartum

Movement & Exercise

The Secrets to Postpartum Movement and Exercise Will Help to Build Confidence and Heal Your Body After Giving Birth

Step One

Postpartum Assessment

An effective and bespoke training programme should be constructed from knowledge this 100% aligned with your needs and your goals. The Postpartum Assessment will not only help us do this but also empower you with knowledge and understanding about your body. From this base we can build a solid and effective training programme to help you heal and flourish.

Step Two

Reboot
Programme

This is a supported, self-contained programme, built on the knowledge gained from your assessment. It is designed to lay the foundations for a lifetime of nourishing movement, while focusing on all the areas we identified as needing a little support. It’s also designed to fill your toolbox with easy to implement exercises and movement strategies to help you regain your strength, function and confidence.

Your Reboot Programme also includes various levels of accountability to encourage you to keep on track and be able to ask questions when the need arises.

Step Three

Body Nourish Programme

This is a bespoke personal training programme that builds on the assessment and the Reboot Programme.

The purpose is to honour and nourish your body while progressing your strength, mobility, core and pelvic floor function and aerobic fitness in line with your goals and needs. This programme will not only help you heal from your pregnancy and delivery, rehabilitate your abdominal and pelvic floor muscles, manage your c-section incision but also help you rebuild your posture to eliminate parent-related aches and pains that come from hours spend feeding and carrying another human!

How Can I

Help

You?

Do you have any questions or concerns? If so, please message and let’s book a call

My

Promise

To You

If after we meet for your assessment, you decide it is just not for you, just let me know within 24hours, and I will refund 100% of your money, no questions asked.