Postpartum

Movement & Exercise

Your body just did something extraordinary. Now it deserves support that truly understands that.

Your body has done something extraordinary, and your postpartum journey deserves as much specialist attention as your pregnancy. Whether you are two weeks postpartum or two years, whether you had a vaginal birth or a caesarean section, the question of how to return to movement confidently and effectively is not a generic one.

The fourth trimester is real because you’re healing from birth, while managing an altered core and pelvic floor, diastasis recti, possible scar tissue, postural changes, and fatigue. These are not problems to push through. These are signals that your body needs informed, evidence-based support before you add load and physical intensity.

Specialist Group Training Classes

These are for women who want expert-led, evidence-based group training with accountability and community built in.

Small, specialist group classes programmed individually for each session based on who is in the room. No two classes are identical, because no two women are at the same stage or have the same needs. Each session is built around the specific bodies present that day.
Classes are face-to-face in Bangkok. Endorsed by physiotherapists and OBGYNs. The programming covers pelvic floor and core function, diaphragmatic breathing, postural load, strength, and safe progression through the postpartum period and beyond.

Weekly Class TImetable

Tuesdays 10.45-11.45am – BASE Amarin, Chitlom
Wednesdays 6.30-7.30pm – BPC Sathorn, Sathorn
Thursdays 5.30-6.30pm – WE Fitness, Ekamai
Fridays 9.30-10.30pm – Tri Bodyworks, Ari
Saturdays 9.30-10.30am – WE Fitness, Ekamai

Our Signature Assessment

This is for women who want a full individual health and movement review before beginning a programme, or who have specific concerns about posture, previous injury, pelvic floor, core, diastasis recti, or caesarean scar tissue.

Our one-to-one assessment combines a women’s health screening with detailed movement analysis, contextualised for your postpartum body. It covers pelvic floor and core function, diastasis recti screening, posture and mobility analysis, breathing and core synergy, and caesarean scar assessment where relevant.
This session is available face-to-face in Bangkok or online. You leave this session with a full understanding of your postpartum body followed with a personalised written report, bespoke video tutorials, and referrals to other practitioners if indicated.

฿7,999 stand-alone, or included complimentary with any personal training package.

Our Move Well Programme

This is for women who want a structured, individualised programme they can work through at home, with the confidence that it has been designed for their body specifically

A fully bespoke 12-week online programme built directly from your Signature Assessment results. It is not a template, it is written for you, based on your specific body, your history, and your goals, and it evolves as your pregnancy progresses.

The programme covers diastasis recti and pelvic floor rehab, posture and movement restoration, and supporting you in returning back to the movement and sports you love. Sessions are designed to be easily accessible online, through our app using videos, images and written descriptions, all designed for flexibility. This will look different for everyone, depending on your goals. Some people choose short daily sessions while others prefer to block longer workouts, we work out what suits you best together.

฿20,999 (includes the Signature Assessment as complimentary)

*If for any reason you can’t complete 12 weeks of programming before you give birth, we carry those unused weeks over to your postpartum recovery.

Postpartum Return to Movement Online Programme

This is for women who want a structured, confidence-building, and expert-led programme to guide their return to movement after birth, at their own pace.

A structured online programme built around the most current evidence. It can begin as early as two weeks after an uncomplicated birth and is designed to meet you wherever you are in your recovery.
The programme covers core restoration and diaphragmatic breathing, pelvic floor activation and coordination, postural alignment for the demands of new parenthood, and diastasis recti support. Sessions are short, designed for the realities of life with a new baby, and delivered via our app with video, images, and written guidance so you can work at your own pace.
This is not a return to your previous training. It is a structured, safe foundation that makes that return possible.

12,999 THB if paired with our postpartum Signature Assessment
3,999 THB if purchased as a stand alone

Postpartum Journal

A 12-week self-care journal with daily prompts designed for life after birth. It supports reflection and reconnection through the fourth trimester and beyond. Also available as a print edition.

599 THB

Not Sure Where to

Start?

That’s the most common place to be, and there’s no wrong answer. Many women come to us unsure whether they need the assessment, the classes, the full programme, or something else entirely. We’d genuinely love to help you figure it out.
Book a free call and we’ll talk through where you are and which option makes the most sense for your body and your life right now. No pressure, just a real conversation.

Our

Promise

To You

If after your first session you feel we’re not the right fit, let us know within 48 hours and we’ll refund you in full. No drawn-out process. No awkward conversations.
We want you to feel certain about choosing to work with us.

A Note From Anna

I know what those early postpartum weeks feel like from the inside. The exhaustion. The sense of not quite recognising your own body. The genuine desire to do the right thing for your recovery but not knowing where to start or who to trust.

I’ve also been through cervical cancer, multiple surgeries, Diastasis Recti, prolapse, and incontinence. So when I say I understand what it means to feel disconnected from your body and to need proper support in getting back to movement, I mean it.

The women who come to us deserve more than vague advice and a list of exercises to muddle through alone. They deserve care that understands what they’ve been through, and a plan that genuinely supports them.
That’s what we’re here to give you.