Pregnancy

Movement, Exercise & Education

Pregnancy changes everything about how your body works. Your support should reflect that.

Your body is changing faster than any guidance you have been given and most exercise advice aimed at pregnant women is either too generic to be useful or too cautious to be effective. You deserve something more specific than that.

The work you do now, how you breathe, how you carry load, how you prepare your pelvic floor and core for birth, has a direct bearing on your experience of labour and your recovery afterwards. That is not a claim; it is what the evidence shows, and it is what the physiotherapists and OBGYNs who refer their patients to Move Well with Anna know.

Specialist Group Training Classes

Women who want expert-led, evidence-based group training that adapts to them, with accountability and community built in.

Small, specialist group classes programmed individually for each session based on who is in the room.
No two classes are identical, because no two women in the class are at the same stage or have the same needs.
Each session is built around the specific bodies present that day.
Classes are face-to-face in Bangkok.
Endorsed by physiotherapists and OBGYNs
Suitable for women at any stage of pregnancy, whether you are new to structured exercise or have been training consistently.
This is not a modified version of a general fitness class. The programming covers pelvic floor and core function, diaphragmatic breathing, postural load, and safe movement across all trimesters.
Flexible attendance packages available

Weekly Class TImetable

Tuesdays 10.45-11.45am – BASE Amarin, Chitlom
Wednesdays 6.30-7.30pm – BPC Sathorn, Sathorn
Thursdays 5.30-6.30pm – WE Fitness, Ekamai
Fridays 9.30-10.30pm – Tri Bodyworks, Ari
Saturdays 9.30-10.30am – WE Fitness, Ekamai

Our Signature Assessment

Women who want an individual baseline before beginning a programme or class, or who have specific concerns about pelvic floor, core, or diastasis recti that they want assessed properly.

A one-to-one assessment that combines women’s health screening with detailed movement analysis. It covers pelvic floor and core function, diastasis recti, posture and mobility, and breathing and core synergy. The session is available face-to-face in Bangkok or online.

You leave with a personalised written report and bespoke video tutorials tailored to your specific findings. The assessment gives you an accurate, individual picture of where your body is right now and what it needs, rather than a general programme applied without that knowledge.

Many of our clients choose this options as an addition to their specialist group class training to give an additional layer of understanding about their bodies.

฿7,999 stand-alone, or included complimentary with the Move Well Programme

Our Move Well Programme

Women who want a structured, individualised programme they can work through at home, with the confidence that it has been designed for their body specifically.

A fully bespoke 12-week online programme built directly from your Signature Assessment results. It is not a template, it is written for you, based on your specific body, your history, and your goals, and it evolves as your pregnancy progresses.

The programme covers pelvic girdle pain management, core function and strength, pelvic floor preparation for birth, posture and load management, and breathwork. Sessions are designed to be easily accessible online, through our app using videos, images and written descriptions, all designed for flexibility. This will look different for everyone, depending on your goals. Some people choose short daily sessions while others prefer to block longer workouts, we work out what suits you best together.*

฿20,999 (includes the Signature Assessment as complimentary)

*If for any reason you can’t complete 12 weeks of programming before you give birth, we carry those unused weeks over to your postpartum recovery.

Prenatal Journal

A reflective journal with prompts designed for pregnancy. It supports mindful connection throughout each trimester and makes a practical keepsake. Also available as a softback and hardback print edition via Amazon.

Clients Who

Love

Us

- Maddie

“My dream was to have a natural birth. I’m a true believer that my sessions with Move Well with Anna helped my mentality and body progress, which was a big contributor to meeting my birthing goals.
”

- Dahlia

“I was nervous to start at the beginning of my 3rd trimester. Move Well with Anna put me at ease mentally and physically, and built a plan to strengthen me toward my hopeful VBAC. I felt stronger, more confident, and healthier.”

- Jess

“I have vast experience in elite sports training, but this journey to motherhood requires something very different from a traditional training.. Move Well with Anna is exactly that. I finish sessions feeling full of confidence, reconnected to my body, mind and soul.”

Not Sure About Where to

Start

?

Book a free trial class or a free discovery call. There is no obligation. It is a chance to ask questions, understand what is right for your stage of pregnancy, and see whether the approach is a good fit for you.

100% SATISFACTION MONEY-BACK GUARANTEE

Our

Promise

To You

If after your first session you feel we’re not the right fit, let us know within 48 hours and we’ll refund you in full. No drawn-out process, no difficult conversations. We want you to feel genuinely certain about choosing to work with us.

A Note From Anna

When I work with pregnant women, what I’m most aware of is how much conflicting, confusing, and often outdated advice they’ve already been given before they reach me. Too much, too little, stop this, carry on with that, and very rarely any real explanation of what’s actually happening in their body and why it matters for how they move.

My team and I do things differently. We take the time to understand your body, your history, and your pregnancy, and we build our support around what you actually need, not a generic template.

Pregnancy is a time worth investing in. Not because something might go wrong if you don’t, but because moving well during pregnancy genuinely changes how you feel, how you prepare for birth, and how you step into the postpartum period. That investment pays forward in ways that matter.
We’d love to be part of your journey.