Postpartum services and care are so important to your overall wellness and ability to care for yourself and your new baby. We know all the information we provide here can be a bit overwhelming, so please take a moment to view this short video with the owner, Anna, before continuing: CLICK HERE.

To give you a summary of her postpartum personal training services…….
*NB Step 1 & 2 are undertaken together

Step 1 – Postpartum Health & Wellness Assessment with Report

Step 2 – Reboot (online, self-paced 15-day bespoke) Programme

Step 3 – Body Nourish Personal Training Programme

STEP 1 – POSTPARTUM SERVICES HEALTH & WELLNESS ASSESSMENT with REPORT

Method:
In-person or online postpartum services depending on your location and personal preference
Duration:
The Assessment takes 90 mins.
Aim:

• To identify any specific areas you need or want to focus on. 
• To empower you with knowledge about your own body to ensure that your understanding and empowerment last a lifetime
• To inform the creation of a fun, effective and nourishing training programme.
• To give you an opportunity to see if you like working with us.

Content:
The Postpartum Services Assessment will include a discussion around and an assessment of:

• the results of your health and wellness health questionnaire (which will be sent to you in advance of your meeting)
• your pregnancy/birth/health and wellness journey
• your pelvic floor health 
• your posture and mobility
• your stomach muscles, to see if you have any Diastasis Recti (stomach muscle separation) 
• your core function 
• investigation into any scar tissue you may have as a result of childbirth or abdominal surgery

The Assessment Report will include:

• A thorough explanation of her findings for your future reference.
• Bespoke videos demonstrating how to activate your core and pelvic floor correctly.
• Bespoke videos demonstrating beneficial stretches and mobilisations to support the report findings.
• Bespoke videos demonstrating beneficial strength and fitness exercises to lay the foundations for nourishing, safe and effective workouts.
• Advise and trusted referrals to any other health & wellness professionals she thinks you would benefit from seeing such as a Woman’s Health Physios, trauma counsellor, nutritionist etc.

STEP 2 – THE POSTPARTUM REBOOT PROGRAMME

Method:
Self-paced online programme with:

• 4 x daily prescribed exercises bespoke to your goals and needs demonstrated via descriptive videos
• 1 x daily complimentary task designed to help you build good habits, plan and organise to support your success and regulate your nervous system
• 3 x accountability and check-in video calls to monitor your progress, check your form and answer all queries. 
• 3 x accountability and check-in WhatsApp text/voice note conversations to keep you on track.

Duration:
The Reboot Programme is one of our most popular postpartum services and takes a minimum of 15 days to complete. Exercises and tasks can be completed within 20mins. It can however be done at your own pace.
Aim:

• To lay the foundations for a lifetime of nourishing movement.
• To empower you with knowledge about your own body to ensure that your understanding and empowerment last a lifetime.

Content:

• Bespoke videos demonstrating how to activate your core and pelvic floor correctly.
• Bespoke videos demonstrating beneficial stretches and mobilisations to support the report findings.
• Bespoke videos demonstrating beneficial strength and fitness exercises to lay the foundations for more demanding workouts.

STEP 3 – BODY NOURISH PERSONAL TRAINING PROGRAMME

Method:

• Live, in-person or online 60min personal weekly training sessions depending on your location and personal preference (1+ times a week depending on availability and budget).
• Weekly accountability and check-in WhatsApp conversations to keep you on track.

Duration:
12 week+
Aim: 

• To progress your strength, resistance, mobility, core and pelvic floor function and aerobic training within the boundary of your personalised rehabilitation.
• To get you moving without pain or dysfunction, improve your energy levels, improve your sleep and your mood; all the things you need in order to flourish as a woman and as a parent.

Content:
A bespoke personal training programme built around your goals and needs. 

100% SATISFACTION MONEY-BACK GUARANTEE If after meeting us for the assessment, you decide it’s just not for you, as long as you let us know within 24 hours, we’ll refund you 100% of your money, no questions asked. Sometimes the chemistry just isn’t quite right and everyone deserves the chance to change their mind, especially when you’ll be working together so closely.

CANCELLATIONS & REFUNDS

Please see above.

INSURANCE CLAIMS

We have good success rate with clients successfully claiming their sessions through their health insurance companies. ‘Move Well with Anna’ is a fully registered Thai Limited company and while we cannot provide a medical certificate, we can provide a detailed description of services, our qualifications, invoice and receipt. 

ANY QUESTIONS? WANT TO BOOK A CALL?

If you’re considering working with us but are not quite sure, please book a call to chat through any concerns or questions.

https://calendly.com/movewellwithanna/check-in-calls

FREE TIPS, SUPPORT & WORKOUTS

Please do feel free to check out Anna’s ‘Move Well with Anna’ IG & FB pages. They are jam-packed with free workouts, tips and suggestions. The links are as follows:

Instagram – www.instagram.com/movewellwithanna

Facebook – www.facebook.com/movewellwithanna

Free ‘Fit & Strong After Baby’ Membership Club – click to join here

Free Monthly Movement Clinic – once a month at Bumpsy Daisy Cafe on Sukhumvit Soi 31 – click here for details & registration

Do you have any questions, or would you like more information about our bespoke workshops, classes or training services?

We would love to hear from you!

Feel free to reach out and we will get back to you within the next 24 hours.